The fill valve has a float in it. The higher the water gets, the more pressure it can put on the shutoff. By placing your hand in the water, you raise the level, putting more pressure on the shutoff because the float rises. On some valves, you can replace that seal. On others, you may have to replace the whole fill valve. That's a relatively simple thing to do. Depending on the age of the toilet, it might be under warranty. Because a toilet fill valve can waste a significant amount of water, you should consider turning the supply valve off in between uses until you can fix it. I'm not sure what valves are readily available in Canada. In the USA, I'd suggest a Korky valve or maybe a Fluidmaster. The Korky tends to be a bit quieter in operation than the Fluidmaster, but both of them have replaceable seals that don't require tools and are pretty simple to replace when they do wear out. Both of those companies have videos showing how to do this. At the most, you might need a pair of pliers to loosen, tighten the nut that holds it in place. It's a good idea to replace the supply line if it is flexible (a hose) at the same time as moving it around can sometimes cause it to fail.