Turn off the pump, and open a faucet to make the pressure gauge go to zero.
With a tire air pressure gauge. Measure the air pressure on the Schrader valve on the end of the tank. It should read 2 PSI loser than the pressure that the well water pressure switch turns on at.
If water comes out or the pressure is zero, the tank is shot. You may be able temporarily work with that bad tank by filling the tank with air before turning on the pump. If the bladder/diaphragm has a small hole, it may take a while to get enough water out of the wrong side of the bladder/diaphragm. You will probably need to add air frequently until you get the tank replaced.
This may be the time to go to a larger pressure tank. Your tank should let the pump turn on for at least a minute each time it turns on at the low pressure setting until the high pressure setting is reached. 30 gallons is a bit smaller than average I think.
That tank when operating properly might have a 7 gallon draw down. So if your pump provides 7 GPM, then it is probably sized OK.
Do some reading on pressure tanks. Well-X-Trol is the leading name, but it is pricey.