If you flush the water heater, I would consider replacing the plastic spigot temporarily with a 3/4 NPT nipple. That is not as easy as just hooking up a garden hose, but it will give higher velocity flow. I replaced my plastic spigot permanently with a nipple, ball valve, and garden hose adapter. In retrospect, a temporary setup would have been fine. The plastic spigot would screw back into place when done flushing.
The process is to drain. Turn the water back on briefly to raise turbulence. Repeat several times.
I flushed my stuff into a tub, and as a consequence, I could see what came out. Impressive amount of stuff. There are water heater rinser wands that just hook up to a garden hose and insert. I wonder if an electric pressure washer wand could go through a 3/4 nipple and really raise some turbulence. You would need to be careful not to break the dip tube. That would be bad, so maybe a more limited stream of water is better. But turning off and on the water sprays from the dip tube and does a pretty good job.