Exercise for people over 50

Discussion in 'Health and Wellness Forum' started by Cookie, Dec 17, 2012.

  1. DonL

    DonL Jack of all trades Master of one

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    Can You post pictures ?


    Have a great weekend.
     
  2. BobL43

    BobL43 DIY Senior Member

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    Retired Industrial Automation controls/tech s
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    I believe Cookie, but pictures would be too much to ask for under those circumstances. No Homeland Security drones flying overhead in those days:D
     
  3. Cookie

    Cookie .

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    ha ha ha, I can post pictures of the handweights! Still got them, still unused. lol.
     
  4. SavannahC101

    SavannahC101 New Member

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    Sounds interesting. Just told my grandma about this. :D
     
  5. faith virtue

    faith virtue New Member

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    A great and easy way of staying fit !
     
  6. jeanrose770

    jeanrose770 New Member

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    Sep 10, 2014
    Hahahaha that is a tricky exercise!!!! Although....it is important to maintain something as you get older. Not sure this would be considered, but a good laugh for sure!
     
  7. SusanBrown

    SusanBrown New Member

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    Jan 5, 2017
    Location:
    Ontario
    Thank you for bringing up this interesting discussion.
    Below listed are ten most common exercises that you can practise after 50's for maintain a young and healthy body:
    1. Squat to Chair
    2. Reverse Lunge
    3. Seated Overhead Press
    4. Standing Calf Raise
    5. Bent Over Row
    6. Superman
    7. Chest Fly
    8. Dumbbell Pullover
    9. Biceps Hammer Curl
    10. Basic Ab

    Read more : http://www.prevention.com/fitness/best-strength-training-exercises-women-over-50

     
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