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Discussion in 'Health and Wellness Forum' started by Cookie, Dec 17, 2012.
Can You post pictures ?
Have a great weekend.
I believe Cookie, but pictures would be too much to ask for under those circumstances. No Homeland Security drones flying overhead in those days
ha ha ha, I can post pictures of the handweights! Still got them, still unused. lol.
Sounds interesting. Just told my grandma about this.
A great and easy way of staying fit !
Hahahaha that is a tricky exercise!!!! Although....it is important to maintain something as you get older. Not sure this would be considered, but a good laugh for sure!
Thank you for bringing up this interesting discussion.
Below listed are ten most common exercises that you can practise after 50's for maintain a young and healthy body:
1. Squat to Chair
2. Reverse Lunge
3. Seated Overhead Press
4. Standing Calf Raise
5. Bent Over Row
7. Chest Fly
8. Dumbbell Pullover
9. Biceps Hammer Curl
10. Basic Ab
Read more : http://www.prevention.com/fitness/best-strength-training-exercises-women-over-50